Recently, a friend of mine, Bill Pennington (@blazing_b on Twitter) shared an amazing reminder of an article called “The No. 1 Habit of Highly Creative People.” I really got to thinking a lot about this, and all the really creative people I know that have been successful in flourishing within the confines of their right-brain (the more complex, amorphous and sometimes torrential, side of our intellect – my opinion of course).
Our Culture
The average American adult spends 8 1/2 hours a day staring into screens. We have gotten down on our knees and ripped the faucet off the water main of information with mouths and hands wide open. By majority, we are a culture of people in a constant state of waiting for the next thing to do, the next thing to react to, to eat, to drink, to socialize, to attend, to take care of, to engage on whatever level enough to prompt us to feel like we know what we’re supposed to do next while we are awake. I truly believe it’s NOT human nature that we are control freaks with how much idle time we allow. I believe we are taught by our environment how to, and why we should limit our solitude, deviate from it, stay misinformed on how to leverage it for personal growth. We do this out of fear. To us I think deep down we know that solitude is the ultimate place of vulnerability, where we are forced to face the truth, ourselves, with no distraction, and it’s uncomfortable.
I think our full tilt culture lacks balance in a way that creates more unnecessary stress, turmoil, and bad decision-making than we give it credit for. We are feeding our brains a TON of info without allowing them enough time to process what we’re taking in, apply it to our psyche the way it’s meant to be physiologically and emotionally applied, and then purge the excess “noise” from our short-term memories so that we can move onto the next thing.
Our Brains
The Similarity Between Mental & Physical Process
The average American eats about 1,800 pounds of food per year, or about five pounds per day.
Our brains are the digestive systems of information. Our actual digestive systems are a process, a series of required steps to do their job correctly, only beneficial if all steps are allowed to happen. Just like when we consume food and beverages, we chew it, swallow it, digest it – methodically processing and getting all required nutrients where possible and then disposing of the unnecessary.
Now if, relatively speaking of course, we ate 100 times the amount of food we normally do, for one day (500 pounds vs. 5 pounds), but only allowing our bodies to only process and dispose of it at the same frequency we do on an average day when we ate only 5 pounds of food, what would happen? Would our body adjust and allow more throughput to accomodate the massive increase in regular input (food)? Would our stomach eventually learn to produce a 100 times more acid to break down food faster? Would our intestines eventually adjust, able to work 100 times harder to absorb nutrients? Would our bodies eventually be able exploit and take advantage of 100 times the intake of vitamins from those nutrients? Would we be able to eventually expel 100 times more waste after processing? I know that’s a little graphic but you get my point.
My Answer: Hell NO it wouldn’t.
Our bodies would shut down. Heart attacks, strokes, bursting organs, and aneurisms would dominate the mortality charts of the U.S. Department of Health within 48 hours. The reason for this is that our bodies are designed for a certain amount of input within a range, a range whose boundaries guarantee the survival of our species. It is to this point, I believe that our brains have their own set of limitations as well when it comes to input. The Information Age has really put humanity’s processing power to the test. [I went into more detail on my opinion about this test in this post.]
Our Capacity for Input, The Natural Limitations
SMS, Facebook, IM, Email, RSS, Breaking News from 100 sources at within seconds via web, smartphone, and now iPads and other tablet computers, is now becoming a normal way of life. To boot, that is all information that blasts us in the side of the skull OUTSIDE the face-to-face part of our daily lives (raising children, having significant others, working in an office with other professionals, talking to friends, doing dishes and laundry, et al.).
I do believe that we’ve been able to adjust quite well to the amount of information now instantly available via computer and phone. But I still think that we have limits that we are inadvertently overlooking. The implementation of boundaries supporting these limitations is our responsibility and is only possible with balance.
Solitude & Balance
The sister post to the one about Creativity on ZenHabits.net was called “The Lost Art of Solitude.“ What an amazing post this was. And until I applied it to my life over the last year or so, I had no idea how important this was for our daily existence.
I’m a single dad with 3 sons that I have half the week. I have a challenging and busy (sometimes more than full time) corporate job that I spend at least 45-50 hours a week on, sometimes more depending on what’s going on, and I’m in a band (95% fun, 5% work). Whether it’s fun or work, it’s all activity, input requiring a response or some tending to from me.
When I started carving out one day a week for solitude, it was a dramatic visceral experience at first. I equate it with me freeing up a traffic jam of information, a gridlock made of of millions of cars filled with frustrated drivers and passengers waiting to get through to reach their final destination. When I allowed myself to be alone for a day, letting some of these proverbial cars through, I was not only able to start processing what I had experienced during the week, I was also freeing up issues and thoughts, good and bad, in my brain that had been buried for a LONG time, issues that were long overdue for some TLC.
I found that the most significant shifts in development as a person, both personally and professionally, happen when I’m alone, giving myself some time to process life’s input. I end up more inspired, more grounded, more clear-headed, more patient, and more thoughtful in everything I do, even if I just give myself one day, or even one evening a week.
I highly recommend to anyone that they schedule some time for themselves if they don’t already. I don’t believe people should always be alone and not socialize. Just make sure to balance them. The better you balance socializing and solitude, the more you’ll get out of both.
Onward.
[image borrowed humbly from distractible.org]















True Philanthropy
Check Your Motivation
True philanthropy only comes from helping others for the sake of helping others, with no internal quest for personal credit, no expectation of social capital gain amongst your peers. I believe that the credit you “expect” to get for helping others is equal to the amount of credit you don’t deserve, on the mere premise that an expectation exists on your behalf.
If your philanthropic work brings you personal monetary gain, directly or intrinsically, and instead of said monetary gain being 100% passed onto another charitable cause or effort, then you have poisoned the well. I would go as far as saying that you are not truly aligned with the purity of “real” philanthropy.
Lastly, helping others out of guilt is not philanthropy as you are only helping to pacify and feed your own demons. This is still “taking.”
A great quote I heard in a very cheesy action movie once was, “A true philanthropist will never put themself in a position where they are taking or personally gaining from those around them.” [Paraphrased]
Little Efforts Make Big Waves
Every day, somewhere, sometime, somehow, there are miniscule opportunities to make a difference in someone’s life, which inturn makes a difference in the lives of others, almost immediately. Little opportunities like these can create a real chain reaction that, while you may never physically see the full result, I guarantee happens on some level, at some percentage. Whether it brightens up someone’s shitty weekday morning, taking that edge off of their workday, or pushes someone else back a few feet from the proverbial edge they may have been on after a slough of things that have gone wrong lately in their life, a menial and quick selfless act on your part can really help tip the scales in a positive direction.
Here are some of the types of things even the busiest people in the universe can carve out time for, supporting a positive paradigm shift in humanity:
1. Offer to buy a stranger a cup of coffee in the morning.
2. Ask or call someone you know randomly and ask them how they are doing and then just listen and validate what they are saying.
3. Anonymously donate $5 to a charity of your choice.
4. Volunteer one hour of your time at a retirement center, home or hospice enviroment and keep an elderly person company for a little bit. Those places are lonely and dismal and our country tends to treat seniors as an annoyance as opposed to respected elders in our communities. It’s a shame.
5. Sponsor a low income or disadvantaged family one holiday season. You’d be surprised what $5 in cheap or donated toys does for a child’s spirit when times are tough. That spirit is contagious enough to lighten even the darkest of households.
We Are All The Same (Still)
There is an energy that exudes from humans every day across the globe, an energy that is constantly trying to synergize and be compatible with itself so that we can all just “get along.” I think in some cases we’ve become so fearful and complacent with one another that our personal insecurities have gotten the best of us. This fear and complacence has gotten us to the point where only physical co-existence is becoming the new “getting along.” What a bummer.
I do believe though that there is more hope in small doses than we are ambitious enough to acknowledge, small things that we, over time, inadvertently take for granted thanks to a perpetually imbalanced “work culture” that drives us full speed on the road to nowhere.
I encourage everyone to randomly and anonymously do something nice for one or more people every once in awhile. It’s easy, cheap, and will start to change you from the inside in a way that, if you aren’t used to it, will surprise you, shock you, make you uncomfortable if you aren’t used to feeling vulnerable, and will possibly break you down in a constructive way emotionally that only a few people have been strong enough to accept and experience….and those that have, see the world differently than most of us.
Onward.